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Self-employed? Here’s what a psychologist wants you to know about work/life balance

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Self-employed? Here's what a psychologist wants you to know about work/life balance

IN AN ERA WHERE self-employed people can almost always work remotely, be easily pulled into work when they’re supposed to be off, or contacted at any stage of the day or night, the once-clear boundary between work and leisure has inevitably been blurred.

To learn about how to avoid this, we spoke to psychologist, author of Your Precious Life and founder of Moodwatchers, Shane Martin.

For the self-employed, creating that distinction is more difficult, when there is no clear switch-off point and work can often become all-consuming. However, there are a number of practical changes you can make to your daily habits to ensure that you reach your peak potential happiness, both in work and outside it.

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